For this episode, we welcomed back special guest and good friend, Colt Milton, to discuss his insane competition season. He did some experimenting for his last show, and I enjoyed picking his brain regarding that and other bodybuilding endeavors. As always, it was a pleasure chatting with him.

What we discussed:

His crazy competition schedule (2:02)
Experimenting with sweet potatoes and his body’s response (3:13)
Vascularity (10:08)
Reintroducing carbohydrates and disordered eating (11:17)
His experience with Bart Kay (13:48)
Validity in anecdotal evidence (14:28)
Building muscle and losing fat (16:19)
Calories in, calories out (17:49)
Caffeine consumption (22:19)
Reverse dieting (25:45)
Shifting mindset (28:04)
Reverse dieting experimentation (31:17)
Genetics and muscle growth (34:!4)
His workout split (35:45)
Long distance running (40:21)
The benefits of ultra slow reverse dieting (49:52)
Muscle loss with distance running (55:46)
His long-term plans (57:18)
Growing business (1:01:51)
Journaling (1:03:57)
Relationships and competition (1:08:11)

Where to learn more about Colt:

If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Competition Prep and Experimentation with Colt Milton