The Cabral Concept 3232: These 3 Foods Spike PCOS Symptoms (WW)
Dec 11, 2024
Explore the rising prevalence of polycystic ovary syndrome (PCOS) and its key symptoms affecting many women. Delve into how gluten and dairy can worsen these symptoms due to their inflammatory properties. Learn effective strategies for managing PCOS, emphasizing the importance of dietary changes and professional guidance. Discover why addressing environmental stressors and hormone imbalances is crucial for improving overall health and well-being.
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PCOS Prevalence
- PCOS, or Polycystic Ovary Syndrome, is becoming increasingly common in women under 40.
- This is likely due to higher stress levels and exposure to environmental toxins.
Addressing PCOS Holistically
- Address underlying hormonal imbalances to effectively manage PCOS.
- Removing inflammatory trigger foods is crucial for this process.
Sugar and PCOS
- Avoid processed sugar, including refined grains and sugary drinks, if you have PCOS.
- These foods spike blood sugar and can worsen PCOS symptoms.