The Cabral Concept

3232: These 3 Foods Spike PCOS Symptoms (WW)

Dec 11, 2024

Explore the rising prevalence of polycystic ovary syndrome (PCOS) and its key symptoms affecting many women. Delve into how gluten and dairy can worsen these symptoms due to their inflammatory properties. Learn effective strategies for managing PCOS, emphasizing the importance of dietary changes and professional guidance. Discover why addressing environmental stressors and hormone imbalances is crucial for improving overall health and well-being.

17:11

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Quick takeaways

PCOS is increasingly common among women due to lifestyle factors, leading to symptoms like hormonal imbalances and difficulty conceiving.

Avoiding processed sugars, gluten, and dairy can significantly help manage PCOS symptoms by reducing inflammation and balancing hormones.

Deep dives

Understanding PCOS and Its Prevalence

Polycystic Ovary Syndrome (PCOS) affects many women, with symptoms commonly presenting between the ages of 20 and 40. The condition can lead to hormonal imbalances characterized by elevated testosterone levels, decreased progesterone, and dominance of estrogen. Stress, environmental toxins, and poor diet contribute significantly to the rising incidence of PCOS, which is often observed alongside issues such as irregular menstrual cycles, difficulty in conceiving, and metabolic disorders. Many women experience common symptoms including hair loss, acne, fatigue, and abnormal weight gain, indicating a need for awareness and proper health interventions.

Intro

10min

The Effects of Gluten and Dairy on PCOS Symptoms

6min

Effective Strategies for Managing PCOS Symptoms

3min

In our practice, we’ve worked with hundreds of thousands of clients, and at least 1 in 10 women under 40 comes to us with PCOS… This condition has become increasingly prevalent in our society due to overly stressful lifestyles and growing exposure to environmental toxins, among other factors. So on today’s show, I’ll dive deeper into what PCOS is, review some of its key symptoms, and share the top foods I recommend avoiding if you’re managing PCOS. Tune in to Cabral Concept 3232 as we discuss the 3 foods that can spike PCOS symptoms. Enjoy the episode, and I’d love to hear your feedback!

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