The Macro And The Mindset

One on one with Jen Broxterman, RD CEO Prosper Nutrition

George Pagan III's AI podcast notes
AI-generated based on their snips

1. Jeb and Jen introduce the hot air balloon game as a method of tracking nutritional choices without calorie counting.
2. The game involves using a chart with colored squares to visually represent the quality of meals and snacks.
3. Participants aim for more green squares, indicating high-quality choices, while reducing yellow and red squares for less nutritious options.
4. Jen emphasizes the importance of mindset and curiosity in making sustainable dietary changes.
5. New nutrition coaches are advised to start with established templates to develop their unique style.
6. Focusing on joy in dietary experiences is essential, especially for high-performing individuals to prevent micromanagement of food intake.
7. A weekly context is more beneficial than isolated meal focus, helping clients appreciate their dietary choices and reduce feelings of failure.

Highlights created by George Pagan III

Embrace Joy Over Rigid Control in Nutrition

13:36 • 2min