Huberman Lab
Tools to Enhance Working Memory & Attention
Julian Elve's AI podcast notes AI-generated based on their snips
AI-generated based on their snips
1. Neuroplasticity is the process of strengthening connections between neurons, enhancing communication through electrical and chemical activity.
2. Long-term depression is the weakening or removal of connections between neurons and is crucial for learning and memory formation.
3. Long-term potentiation and long-term depression are both involved in the formation and removal of short-term and long-term memories, highlighting their significance in memory retention and forgetting.
