The Affirmation That I Practice Every Night

Nicole: I was instructed to practice every night is I release my unconscious emotions of guilt and blame. So back to my daily experiences with obligations, right? Not only now do I have an affirmation that I practice most nights if I hold myself accountable to do it. And for me, that's my reminder to release the guilt, the blame or whatever it is I was holding myself hostage around. Nicole: It really does happen in those quick moments that you only have access to when you practice consciousness.