I Should Sweat More, but Not Telling Other People About It

"I didn't really expect that to happen. Maybe also because it is, I mean, talking to other people, of course it is not like giving a speech to an audience," she says. Frankel clarifies that this method requires us to use our human capacity for self-detachment inherent in a sense of humor. "To do this, we must detach and put ourselves at a distance from our neurosis and be willing to laugh at them."