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24min chapter
ATG 173: Goal-Driven Mindshifts: Breaking Barriers with Dr. Josh Axe
All It Takes Is A Goal
Strategies for Goal Setting and Achievement
This chapter explores the importance of setting long-term goals aligned with personal values and creating detailed strategies to achieve them. The discussion covers practical visualization techniques and the significance of measuring progress over time. It also delves into time management strategies like time boxing and the balance between structured routines and embracing flexibility in life.
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Discover
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