Finding Mastery with Dr. Michael Gervais cover image

Resilience and Managing Pressure | Olympic Gymnast, Jordyn Wieber

Finding Mastery with Dr. Michael Gervais

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Journey Through Gymnastics and Compartmentalization

The chapter explores the speaker's background in gymnastics, detailing early signs of physical prowess, milestones like the London Olympics, and challenges such as sexual abuse. It delves into the balance between self-motivation and parental support, discussing the skill of compartmentalization developed as an elite athlete and its impact on focusing in high-pressure situations. The chapter reflects on the importance and challenges of compartmentalizing emotions in the gymnastics environment, highlighting the need for emotional processing outside of training.

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