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The Neurobiology of Thriving Relationships — Dr Stan Tatkin

The Weekend University

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Navigating Relationship Dynamics

This chapter categorizes partners into anchors, islands, and waves to explore how these styles influence relational behavior and intimacy. It discusses the impact of early caregiving experiences on adult relationships, highlighting the defensive mechanisms that arise from feelings of insecurity. Through the metaphor of an island, the chapter illustrates the challenges of vulnerability and self-awareness necessary for fostering healthier connections.

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