15min chapter

Therapy Chat cover image

451: Boundaries When Breaking Out of Enmeshed Family Dynamics - With Dr. Sharon Martin

Therapy Chat

CHAPTER

Navigating Boundaries in Relationships

This chapter explores the vital theme of boundaries in interpersonal dynamics, emphasizing the need for self-assertion and open communication. It examines the influence of family structures on boundary-setting and the importance of teaching children about consent and self-advocacy. By highlighting both the challenges and skills involved in establishing healthy boundaries, the chapter encourages listeners to embrace their needs as essential to personal growth.

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