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Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
How to Build Resilience by Increasing Epenefern and Norepenefern
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People will experience different levels of norapaneffern in a drenelin release when getting into cold water. Some people, because they dread the cold so much, we'll actually experience nor epinefrn. And epinefron increases even before they get into the cold water or under the cold shower. So one simple protocol for increasing resilience is to pick a temperature that's uncomfortable and then to get in for a certain duration of time, and then toget out.
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