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5min chapter
"Screen apnea": How our use of tech affects our breathing
Life Kit
The Influence of Technology on Breathing and Health
This chapter explores how technology affects breathing and overall health, stressing the link between technology usage, posture, interruptions, and breath. The concept of 'screen apnea' and techniques to reset one's breath are introduced, along with sponsor mentions from Progressive insurance, Defender, and The Nature Conservancy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode