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#027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
FoundMyFitness
Do You Know That You Can Get More Benefits if You Eat Two Meals a Day?
I learned that you cannot take happiness away from people You know, and so I always stayed away from trying to regulate too much. Counter-stictional has been around for a hundred years and nobody does right? There's a lot of centenarians if you go to Loma Linda or you go to Okinawa or youGo to southern Utah A lot of people say I eat twice a day. That's okay. So I think it's If we want the masses to do it it has to be the technology and the safety Exhara has to match their needs.
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