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17min chapter
2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Mastering Lift Techniques & Injury Prevention
This chapter addresses common issues associated with low back pain during weightlifting, particularly focusing on deadlifts and squats. It emphasizes the importance of proper bracing techniques, mobility in the hips and ankles, and the adoption of unilateral training to enhance symmetry. The discussion also highlights safety precautions when exploring one-rep max lifts and the value of maintaining proper form to prevent injuries.
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Discover
highlights
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