#114 Tyler Nelson — How Personal Morphology Affects Climbing Performance, Specificity, Unlevel Edges, Talon Grip, and Tim Gabbett’s Paradox
The Testpiece Podcast
00:00
Strength, Power, and Endurance in Climbing
This chapter explores the distinctions between strength, power, and endurance in climbing performance, highlighting how these elements interact based on athletes' physical abilities and training approaches. It emphasizes the need for diverse training regimens to address weaknesses, maintain tissue quality, and sustain performance across various climbing styles throughout different ages.
Transcript
Play full episode
