13min chapter

Finding Mastery with Dr. Michael Gervais cover image

Start the New Year With Purpose and Intention | Olympic Medalists, Nicole Davis & Caroline Burckle

Finding Mastery with Dr. Michael Gervais

CHAPTER

Intentions and Self-Trust for the New Year

This chapter focuses on the significance of setting intentions for the new year, with an emphasis on playfulness as a key theme for personal growth. The speakers explore self-trust, the importance of filtering external opinions, and the role of a personal 'North Star' in navigating aspirations. They discuss commitment to goals, the value of support systems, and the mutual learning that enhances personal and professional journeys.

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