E015 - George Armstrong: The Road To Resilience
First Things THRST
00:00
How to Stick to a Routine of Going to the Gym
I would always want to be strong and jack. The amount of people that come up to me who aren't in shape or maybe they're a little bit in shape And then they ask me questions That's many questions about like the nutrition. I'm like, well, how how long even goes to gym for and say, oh, I've just got back into it? You know, I've been off for six months. Why why if I've got an option of looking normal or being like strong jacks and jacks?"
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