The Real Science of Sport Podcast cover image

The Remarkable Effects of Exercise on Ageing

The Real Science of Sport Podcast

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Is There a Difference Between Running and Cycling?

There's a group here in cape town called the recycles who have 74 year olds going for sub three cycle tours. The type of exercise you do interacts heavily with the decline that you will experience. Weight lifting is quite a complex movement, and it involves more than just how well your muscles can produce force in one straight line. In trees, te age the number of satellite cells declines in number over life.

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