How Long Should You Take Breaks?

The Ayurvedic Dorsha is based on a person's body type. If you're a Vata, you should plan on working for two hour blocks in the day. Start early, start at 6am, try to finish like as early as possible. You know, medium length breaks at decent intervals nine to five evenings off. And then for a coffee is like, you can work seven days, 10 days. Go for it and then take like four days off. That's what I'd say.