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Amelia Boone On Excellence and Endurance

The Daily Stoic

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Balancing Discipline and Rest in Athletics

This chapter explores the intricate relationship between self-discipline and the necessity of rest for athletes. It discusses the psychological struggles faced when prioritizing recovery over relentless training, while examining how overtraining can lead to injury. Personal anecdotes highlight the importance of flexibility in balancing personal pursuits and professional commitments, emphasizing that a well-rounded existence enhances both athletic performance and overall fulfillment.

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