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2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
Mind Pump: Raw Fitness Truth
The Resistance Training Revolution Is Going to Be the First Form of Exercise That Will Outperform Resistance Training
Resistance training is going to be the first form of exercise that we recommend to people because of its effects on metabolic health. The time spent needing to gain these benefits isn't much two days a week and you'll see significant improvements if it's done properly, he says. "I don't even think this is a close conversation I actually think that one sided"
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