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1840: Eleven Steps to a Single-Digit Body Fat Percentage
Mind Pump: Raw Fitness Truth
Body Building - I Love to Change the Programming Up
So i typically train like a mapsostatic, maps nbolic, a, maps p e d. That's what i fall in love with to mosty on the juston's more functional performance that that direction. I'm going to go the body sculpting type of direction. That's my m o. So when i switch to like, a diet where i know this, i'm playing this mental game. Not only do i like to ane the phase, i'll change the whole programming,. It's very different from me or even performance writ these. Andthat ecause i never did it long enough, consistently till i get really, really strong init so i don't
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