Tara Brach cover image

Meditation: Spacious, Clear Awareness

Tara Brach

00:00

Introduction

The following meditation is led by tara brack. To access more of my meditations or join my email list, please visit tara brock dot com. Bringing your awareness to the breath and lengthening the breath. ending the in breath so it's full and deep, filling the chest and lungs. And again, a slow, complete out breath,. sensing a kind of relaxing outward and letting go with the outbreath.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app