
Meditation: Spacious, Clear Awareness
Tara Brach
00:00
Introduction
The following meditation is led by tara brack. To access more of my meditations or join my email list, please visit tara brock dot com. Bringing your awareness to the breath and lengthening the breath. ending the in breath so it's full and deep, filling the chest and lungs. And again, a slow, complete out breath,. sensing a kind of relaxing outward and letting go with the outbreath.
Transcript
Play full episode