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Smell, Taste and Touch: How to Joyfully Awaken Your Senses
The Happiness Lab with Dr. Laurie Santos
How to Use Touch for Self Care
You can set up environments where just what you touch makes you feel good. And I think more and more people are aware of this. There's there's fidget toys, pop toys, therapy dough. All these things are great as a way to use your hands. But once you figure out what you know, then you can try to avoid the things that feel bad.
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