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Smell, Taste and Touch: How to Joyfully Awaken Your Senses
The Happiness Lab with Dr. Laurie Santos
How to Use Touch for Self Care
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You can set up environments where just what you touch makes you feel good. And I think more and more people are aware of this. There's there's fidget toys, pop toys, therapy dough. All these things are great as a way to use your hands. But once you figure out what you know, then you can try to avoid the things that feel bad.
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highlights
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