How to Deal With Powerful Emotions?

D for me, i see a lot of anger that arises around shame. And so is there an element of projecting shame on others? Oh, absolutely. Anything that's unconscious, you're going to tend to project it unto others and to the externalsay, if you feel this, you'lld haven't resolved shame. You'll tend to be shamer in a way. Yes, toer pee, ye're kind of a, that's how we've dealt with it. Either we retreat or we were we shame and blame other people. That's not really the way to work with it. The work with it is to bring that tenderness and compassion toward ourselves,. Then