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4min chapter
2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
Mind Pump: Raw Fitness Truth
Understanding Visceral Fat and Health
This chapter explores the significance of visceral body fat and its health implications, distinguishing it from subcutaneous fat. It emphasizes the role of muscle mass, insulin sensitivity, and the effectiveness of strength training in managing visceral fat for better overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode