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492: Peak 40: The New Science of Upgraded Health for a Leaner, Stronger Body and a Sharper Mind with Dr. Marc Bubbs

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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What Advice Do You Have for Those Struggling With Conflicting Information?

i learned a lot from paul. check when i was in my twenties, and he's kind of making a resurgeance right now. Pauloquin always gasped, yes. So they really helped er open his mind to a lot of things because probably, i guess, were similar ages, were in the business at a similar time. You always want to start out with what is your goal? And always come back to that whenever we're hitting those road blocks,. Like, why am i measuring my h ar v? Is it actually serving me in any meaningful way? Or am i just adding more noise? The challenge now is there's so much noise in the atmosphere that to find the

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