2min chapter

The Peter Attia Drive cover image

#222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D

The Peter Attia Drive

CHAPTER

Balancing Nutrition and Exercise for Optimal Health

This chapter uses a financial analogy to illustrate the critical importance of a balanced approach to health and nutrition. It argues that achieving about 80% of nutritional goals is feasible and highlights how even modest exercise can lead to significant health improvements, advocating for better public awareness of these concepts.

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