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2005: How to Incorporate Isometric Training Into Your Routine
Mind Pump: Raw Fitness Truth
Powerlifting
This is not me pushing against the moveable object, but rather me using a weight, putting it in a position where I have to support it and then holding it there. This one is probably most commonly used with strength athletes where they're trying to work on a sticking point. The bottom position you just hold and then we push and kill all momentum. Pushing against an immovable object, like go try squatting against something that doesn't move. Yeah. And the rate at the risk of injuries higher and it'll fry your body more than holding than holding away. There's value there. You're really turning on the CNS with something like this.
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