Mental Health in Ultra Running

This chapter explores the mental health struggles faced by athletes, particularly focusing on a young ultra runner's journey through eating disorders and her path to recovery. It emphasizes the significance of sharing personal experiences to foster understanding within the athletic community, highlighting the balance between competitive spirit and overall well-being. The episode also discusses the challenges of physical and mental preparation for demanding races, such as the Madeira Ultra Trail, and the insights learned from maintaining a steady mindset amidst competition.