Is There a Cue With Relaxation?

I hear this with gate all the time that drives me and say, and I said this with a dairy. Oh, you can't improve running economy through changes in biomechanics. But as soon as you say, like, relax your muscle, to me, that's an acyclical quality. If I say keep your rhythm, then now it retains a cyclical quality. And so it's just happening into that. It's almost like you have to have this out of body experience. We're essentially animals, right? So he's hardwired. Yeah.

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