How to Avoid Pain and Discomfort

We are all here to grow, definitely myself included. I feel that one of the best ways that I have grown is by teaching you guys. In order to be fine or happy, you think that you've got to avoid pain at all costs. It's kind of like helicopter parenting. Helicopter parents will try and do everything for their child because they don't want to see their child in pain or discomfort. And then we create that environment for ourselves where our brain has this attachment with ourselves.