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15min chapter
Os Sócios 187 - APRENDA A CRIAR BONS HÁBITOS (Com Caio Carneiro e Pedro Sobral)
Os Sócios Podcast
Importância dos bons hábitos e rotinas saudáveis
Os participantes discutem a evolução de suas rotinas, desde a intensa carga de trabalho até a adoção de hábitos saudáveis como exercícios físicos, meditação e alimentação adequada. Eles refletem sobre a importância de encontrar equilíbrio na vida, fazer sacrifícios a curto prazo por benefícios a longo prazo e definir metas realistas para alcançar objetivos.
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