4min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#183 How To Achieve Your Goals Effortlessly with Greg McKeown

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Is Essentialism the Most Hardest Thing to Do?

essentialism is a way of living away, of being. And so the way we do it really matters. The courage to be rubbish, for example, is something that i now hold as quite as, quite sacred in its own right. I think sometimes when we are trying to better our lives and better ourselves, we can go to these extremes. There's not this kind of rigidity that we can then feel chained to that answer. Oh, i said the most essential thing was for me to meditate for twenty minutes every day. But to day i don't have time and i can't do it.

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