How to Change Your Shoe Drops

Andi awson, sheper fun. It took me six months to get used to the four millimeter drop shoes. There is actually research that that angle right for people that are heel strikers, landing here versus here, there's very different amounts of load that goes into the anke or and the rest of the body. But it has just enough change in the loading that it can creates invariability so you don't overload the tissue.