12min chapter

Focus on This cover image

How to Stay Grounded This Holiday Season

Focus on This

CHAPTER

Simplifying Holiday Rituals

This chapter discusses the overwhelming challenges of the holiday season and emphasizes the importance of gratitude and connection over stress. The speakers advocate for simplifying personal rituals and adapting routines to manage time constraints, thereby enhancing well-being and productivity. A guest expert shares creative strategies for maintaining effectiveness amidst the chaos of this busy time.

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