100: No Gimmicks, Just Results: How to Eat for Fat Loss and Strength - Jordan Syatt
Jason Khalipa Podcast
Lessons from Conjugate Training and Life's Balance
This chapter explores the conjugate training method, focusing on its core principles of max effort and dynamic effort, while reflecting on the importance of intent in strength training. The speaker shares their journey from Westside Barbell to coaching Gary Vaynerchuk, emphasizing the need for balance between hard work and personal fulfillment. Through personal anecdotes and philosophical insights, they highlight the significance of health, family, and community over material success.
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