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19min chapter
088: Chasing Goals, Earned Confidence, and the Power of Apology
Jason Khalipa Podcast
Mastering the Mindset of Running
This chapter examines effective training strategies and mental preparation for running and CrossFit. It highlights the importance of setting realistic fitness goals and achieving incremental success to build confidence. Through personal experiences and discussions on training techniques, the speakers emphasize the balance between physical readiness and mental resilience in pursuit of athletic excellence.
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