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2min chapter
Is Technology Ruining Our Minds? (ft. Scott Barry Kaufman, PhD)
The Subtle Art of Not Giving a F*ck Podcast
Overcoming Resistance and Getting in the Arena
This chapter explores the concept of starting small and lowering the bar to overcome resistance and achieve goals. It emphasizes the importance of taking the first step, even if it's just a small one, and discusses how it can lead to further progress. The chapter also delves into the idea of getting in the arena and the motivation behind stating one's intention to participate. It highlights the challenges of procrastination and the significance of the initial phase shift.
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