Fit Rich Life cover image

Matt Frazier: No Meat Athlete Movement, Entrepreneurship, Longevity, Listening to Your Body & More | Episode 52

Fit Rich Life

00:00

How to Use Technology to Support Your Health and Fitness Through Different Age Periods

Sleep trackers have them not better. They'll actually feel the next day after going to bed with a bunch of food in my stomach versus not. Like everyone says, sleep in a cold room. And likewise, don't eat within the rows of bed. Does it actually matter? You know, my sleep thing might say do I feel better? I don't know. But there's a healthy use of technology to kind of help you transition through the way that your lifestyle needs to evolve"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app