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#362 - Special Guest: Luis Villaseñor, Ketogains, High Protein Diets, Fasted Training, Electrolytes, Potassium, Calcium and Insulin, And More!

The Intermittent Fasting Podcast

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Electrolytes and Community in Keto

This chapter emphasizes the crucial role of electrolytes during fasting and low-carb diets, recommending a specific supplement and offering a free sample. It also focuses on community engagement, highlighting gratitude for support within a Facebook group dedicated to intermittent fasting and keto lifestyles, while providing resources for listeners.

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