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2min chapter
Comment optimiser vos capacités attentionnelles et cognitives - Anthony Lespade
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Rituels Matinaux et Équilibre Personnel dans la Performance Sportive
Ce chapitre aborde l'importance des rituels matinaux dans une routine d'entraînement, mettant en avant la mobilisation et la respiration. Les intervenants discutent également des pratiques de soin personnel, comme l'hydratation et l'impact du sommeil sur la performance.
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