Revolutionizing Speed Training for Sports

As football defenses continue to trend… as they will do… we’re seeing more 4-2-5 on friday nights. If you’re running an “old school” offense, like the wing-t, you’re probably thanking the football gods that you get to block up an even front once again. For the rest of us, we’re trying to block up a traditional front with a modern offensive scheme.

On this episode, Joe and Daniel discuss the weaknesses of the 4-2-5, how the Zone Scheme takes advantage of those weaknesses, and how you can expand your run game to attack the 4-2-5 in other ways.