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24min chapter
63. Not For People Pleasing + Other Obvious Realizations That Changed Our Lives
Not For Everyone
Breaking Free from Autopilot Mode
The chapter discusses the value of breaking free from automatic responses to be present in daily activities by practicing mindfulness. It emphasizes the importance of physical awareness and mindfulness practices to enhance mental clarity. Through personal experiences and anecdotes, the chapter highlights the transformative power of being in the present moment and the significance of setting boundaries to prioritize personal well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode