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63. Not For People Pleasing + Other Obvious Realizations That Changed Our Lives

Not For Everyone

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Breaking Free from Autopilot Mode

The chapter discusses the value of breaking free from automatic responses to be present in daily activities by practicing mindfulness. It emphasizes the importance of physical awareness and mindfulness practices to enhance mental clarity. Through personal experiences and anecdotes, the chapter highlights the transformative power of being in the present moment and the significance of setting boundaries to prioritize personal well-being.

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