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#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
FoundMyFitness
Intermitent Fasting and the Effects on the Brain
Exercise has more profound beneficial effects, at least on my mental health, then intermittent fasting. Without exercise, even though i am doing daily, time restricted eating, and my body weights own, i im still yet showing these bad changes without the exercise. When i exercise, it almost, almost exclusively for the brain benefits. And the amod a, the ter and am the other things are kind of healthy side effects for me. But i really want to thank you, mark, for your wealth of knowledge and all the research you have done over the ears.
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