2min chapter

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Ketogenic Therapy for Mental Illness | Nicole Laurent, LMHC | The Metabolic Link Ep.17

The Metabolic Link

CHAPTER

The Effects of Ketogenic Diet on Weight Gain

I was underweight when I started my ketogenic diet, probably going up to a healthy weight. And then I built lots of muscle there for a while when I was working out really regularly. So it was really good for me that way. Yeah, so I have almost always been weight stable.

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