2min chapter

Struggle Care cover image

37: Technology Aids for ADHD with Kat Hunt

Struggle Care

CHAPTER

How to Deal With Dopamine Resistant Behavior

ADHD individuals in particular, but a lot of different people who have other neurodivergence have dopamine seeking behavior or dopamine resistant behavior. If things are under stimulating to me, I won't keep up with them. In some cases, it can be actually painful to engage in something that is not stimulating. There's one program called Forest where it will grow a tree for every 25 minutes you're working on something.

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