10min chapter

The Tim Ferriss Show cover image

#716: Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

The Tim Ferriss Show

CHAPTER

Effects of Sauna Sessions on Fatigue and Hydration

This chapter explores the effects of intense sauna sessions on fatigue and the importance of proper hydration. It discusses the benefits of hydrating with electrolytes before sauna sessions and the need for a sweat test to determine specific electrolytes to replenish. The role of glucose in hydration and its impact on muscle glycogen and performance is also discussed.

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