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21min chapter
27: “How to be Strong, Healthy, and Happy”, “I Remember the Last War”, Bob Hoffman, Being Late, Judo VS BJJ, Family/Priority.
Jocko Podcast
Physical Fitness and Empowering the Mind
They discuss the relationship between physical fitness and empowering the mind/will. They emphasize that physical fitness is beneficial for all aspects of life and is a test of will.
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Listen to the best highlights from the podcasts you love and dive into the full episode