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14min chapter
Rethinking: Ressourcen
Rethinking Resilience
Die Bedeutung von Ressourcen und Optimismus
Die Sprecher diskutieren die Bedeutung von Schlaf, persönlicher Zeit für sich selbst und anderen Ressourcen, um den Ist-Zustand näher an den Soll-Zustand zu bringen. Es wird erläutert wie Optimismus als Schutzfaktor und Ressource in schwierigen Zeiten dienen kann und wie Ängste und limitierende Emotionen beeinflussen können.
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